Sonia Choquette Part 2/5 - 'The Three Minute Meditation Technique' "Conversations with Robyn"

1. Goal to bring you to spirit and present time
2. You can only be guided in the moment
3. Meditate yourself back to the moment: do for 3 mins - breathe, look around, and then naming what you see, and after doing this, your mind will be in the present, at peace, and you'll be open to your intuitive spirit