Brain Frequency

If you have been following my posts, you know that I am currently reading "The Silva Mind Control Method" book.  In the book, Alpha and Theta states of brain wave frequency are mentioned  a lot, and Alpha as the best state of the brain to conjure and imagine what you want and ACTUALLY make it happen.

Below is a good description of these states.
Derived from http://www.silvalifesystem.com/lp/silva-method-new-2?sr=1&cid=[SLS-KY]-Search-US-Exact-BRAND&aid=[Text-Ad]-Silva-Mind-Control&placement=&otag=[SLS-KY]

“What would happen if you could reduce the resistance in the human brain?”

Would doing this cause it to be more efficient at absorbing information, and perhaps even grant it access to reservoirs of previously hidden creativity and intuition?

Driven by this theory, Silva began a thorough process of research and experimentation, starting with his own children. By training them to function at brain frequency levels known as Alpha and Theta—levels of deep relaxation that most people experience while meditating or in light sleep—he was able to significantly improve their grades at school, and even found evidence ofenhanced intuitive functioning within them.

State	Brain Wave Frequency (cycles per second)	Associated with…
Beta	14-21 and higher	Waking state, the five senses. Perception of time and space.
Alpha	7-14 and higher	Light sleep, meditation, intuition. No time and space limitation.
Theta	4-7 and higher	Deeper sleep, meditation.
Delta	0-4 and higher	Deep sleep. You are unconscious at Delta.

In the following years, Silva began sharing his methods with other people in his community. What he found was that by teaching people to consciously guide themselves to the Alpha and Theta level of mind through Centering Techniques, he could show many of them how to, while fully conscious, reprogram their minds like a computer.

Leveraging the Power of Words

After reading Emile Coué's affirmation thorugh Silva's book, I thought of affirmations for abundance and well-being:

Say this everyday 20 times in succession:

• Day by day, in every way, I am getting richer and richer.
• Day by day, in every way, I am manifesting all my desires.
• Day by day, in every way, I am connecting to God and Higher Intelligence.
• Day by day, in every way, I am becoming a huge money magnet.
• Day by day, in every way, I am allowing abundance and blessings into my life.
• Day by day, in every way, I am becoming and experiencing pure light and love.
• Day by day, in every way, I am becoming happier and happier.

Excerpts from "The Silva Mind Control Method" Book

This will be a list of excerpts from the book when I read chapters of it tonight.  I have been having a lot of goose bumps which means that my body is agreeing to all that I was reading.

With love, I would like to share the words/lines from the book that gave me goose bumps:

Chapter:  Improving Memory
Page 44:

• But we have another way, a sort of emergency method, which will take you instantly to a level of mind where recall of information will be easier.
• Here is how simple it is:  Just bring together the thumb and first two fingers of either hand and your mind will instantly adjust to a deeper level.  Try it now and nothing will happen; it is not yet a triggering mechanism.  To make it one, go to your level and say to yourself (silently or aloud), "Whenever I join my fingers together like this" -- now join them --"for a serious purpose I will instantly reach this level of mind to accomplish whatever I desire."  
• Do this daily for about  a week, always using the same words.

Chapter:  Creative Sleep
Page 55:

• While meditating just before going to sleep, say, "I want to remember a dream.  I will remember a dream".
• During meditation before going to sleep, review a problem that can be solved with information or advice.  Be sure that you really care about solving it; silly questions evoke silly answers.  Now program yourself with these words:  "I want to have a dream that will contain information to solve a problem I have in mind.  I will have such a dream, remember it, and understand it."

Chapter:  Your Words Have Power
Page 61:

• There are two basic principles:
• (1) We can think of only one thing at a time, and
• (2) When we concentrate on a thought, the thought becomes true because our bodies transform it into actions.
• Therefore, if you want to trigger your body's healing processes, which may be blocked by negative thoughts (conscious or unconscious), just repeat twenty times in succession, "Day by day, in every way, I am getting better and better."  Do this twice a day and you are using the Coué method.

Update on Reading Silva Method book

I am currently on Chapter Four and struggling to follow the instructions in the book.  When I ponder on it, the message that comes to mind (which I believe is my inner being talking to me, or God/Universe) that I am actually familiar with meditation already and that I do it anytime I want to and have success doing it.

When I really think about it, I am always in deep thought, whether I am at home doing chores, or driving or walking -- when I am not working my day job, I am always thinking.  Even when I was a child, I would pull a chair, sit outside, look at the sunset for the longest time, and think and ask the universe many many questions.

Visualization is nothing new to me too.  What is new that I am practicing now is guided, intentional visualization --- I am using it to pre-pave my future and create my reality.  When something I want happens, I am no longer surprised -- I am now just purely THANKFUL and GRATEFUL because I knew all along it was coming, I just didn't know when, and when it happens, I acknowledge the generosity of God and Universe for giving it to me. And it always happens in a much better manner than I have asked for or expected it to happen.

I will keep reading the book, but every time I attempt to read it, ideas and thoughts prompt me to either blog or write on my journal.  I will just go with the flow!

With so much love to all of you ~.

Books Bought Through Inspiration

My books finally arrived today and I am very very happy!
I learned two books that Christie Marie Sheldon has read that has helped her a lot in her awareness:

• The Silva Mind Control Method - by Jose Silva
• Power Vs. Force - by David R. Hawkins

I am so excited to learn what these books will reveal to me and how it will increase my knowledge about life, thoughts, emotions, and vibrations.

I will keep you posted!!