Being in the moment is SO powerful don't you know that?
Being in the moment reminds you that all those negative thoughts and feelings are just in your head!  If you breathe and breathe and look around you, right now, right where you are, all those stressful things you are thinking about are not really there.  It is all in your head, the story you are telling yourself is a story you chose to weave and believe.  It is about time you start realizing that whatever you are thinking is based on what you choose to think -- and what you think drives how you feel, and the stronger your feelings and focus are on these thoughts, the faster it manifests in your experience.  So please please --- open your eyes and heart to this truth --- this powerful truth that if you can master your thoughts, you can master your feelings, and if master how you feel, you can master what manifests in your life experience!