Showing posts with label chakras. Show all posts
Showing posts with label chakras. Show all posts
Monday, August 12, 2013
Wednesday, July 10, 2013
Thursday, July 4, 2013
Chakra Clothing
I found a cool site for Chakra clothing --- mostly relaxed and down styles though. I want to find one for formal and dressy style too. Enjoy!
http://www.zazzle.com/chakra+clothing
http://www.zazzle.com/chakra+clothing
Colors At Home
As I am learning more about Chakras and how I can use color to activate them, I was thinking about how I can implement these colors at home. I looked around only to find out that the way I planned all the colors for our home was so that it aligned with the Chakra colors. It is amazing! I planned the color scheme for our home 8 years ago even before I knew about energies and Chakras. I do have one room in the house that has the least coloring and that is the basement. A healing by colors is in order for that room.
Love to you all!
Love to you all!
Tuesday, July 2, 2013
Monday, July 1, 2013
How To Heal Your Root Chakra aka Muladhara
What is the Root Chakra?
As the name implies, the root chakra, or the first chakra, is your foundation. Also known as the base chakra, the root chakra is the first of sevenenergy centers within our bodies, and is located at the base of the spine.
The Sanskrit name for the root chakra is “Muladhara”, which means ‘foundation’. A solid foundation or root system is essential for anything: buildings, plants, goals, learning and mastery – it grounds you, and so having an open root chakra will allow the rest of your life to unfold and blossom as it should. This chakra gives you vitality, courage, confidence, willpower and a sense of adventure or a pioneering spirit.
This is the chakra that drives your most basic primal needs: food, shelter and connection to others. It drives your need to create a safe, comfortable home environment; be financially secure; and have loving relationships. An open root chakra gives you the ability to plan for the future instead of simply reacting impulsively to circumstances – this is especially relevant when talking about financial issues.
Your Muladhara emanates a deep scarlet color which connects you to the earth. The energy of the root chakra is channeled through the adrenal gland above the kidneys, which enables you to respond quickly and activates your instinctual ‘fight or flight’ reactions.
Watch this video of Carol Tuttle to learn everything about the Root Chakra and how to heal it
Are your chakras opened or closed?
Click on the button below to take the free 3-minute chakra test and find it out
What Happens When Your Root Chakra is Closed?
Today, survival is often financially driven. If you are finding it difficult to get by and you struggle under constant financial pressure, your root chakra may be blocked. When you struggle financially, you are under tremendous stress and this stress taxes your adrenal glands, leading to weight gain, depression, low energy, and low self-esteem. A lack of money can damage your sense of security, and burdens you with guilt and shame. People with closed root chakras often find that this situation continually perpetuates itself.
Even if your finances are in order, a closed root chakra can manifest in unsatisfactory relationships, a chaotic home environment, or a profound lack of the courage and self-confidence necessary to pursue your dreams.
Since the root chakra drives our basic needs of sustenance and connection to others, you may experience problems like poor body image and unsatisfactory relationships. You may struggle to separate your own difficulties with those of others, and occasionally find yourself carrying burdens which are not yours to carry.
The result of a blocked root chakra can be diminished self-confidence, guilt, hopelessness, overwhelm, resentment and depression as well as physical problems such as adrenal fatigue, Epstein-Barr virus, Crohn’s disease and cancer.
Healing the Root Chakra
Healing a blocked root chakra begins with connecting to the earth. Go outside! Be in Nature. Get some sunshine and fresh air. Connect with your foundation, Mother Earth!
Healing activities such as meditation have a profound effect on those looking to balance their chakras.
Doing something physical outdoors is the optimal way to restore vitality and energy flow in your root chakra. The following activities will help open your root chakra:
- dance
- yoga
- running
- walking
- gardening
- rock climbing
- hiking
- outdoor team sports such as football
- any activity that requires you to be aware of your body and the earth
If you find yourself continually stressed out, your adrenal glands are working overtime. You may have become used to a certain level of tension in your life, but this can be sneaky and escalate into full-blown adrenal fatigue. Watch out for irritation over little things; insomnia; constant worrying; weight gain in the belly; and physical fatigue. The best ways to help your adrenals relax and stop continually dumping adrenaline and cortisol into your system are:
- meditation
- avoiding stimulants like coffee
Eat red foods that come from the earth such as beets, sweet potatoes and other root vegetables; season your food with red spices like cayenne, paprika and chili powder.
Foods with a deep red color such as beets, peppers, and sweet potatoes can help with balancing your root chakras.
Red is the color of courage. Whenever you feel weak or incapable, wear red! Introduce reds into your home environment.
To open the root chakra further, really appreciate the world around you. Connect to it in any way you can. See the abundance, beauty and miracles in everything. Feel a connection between yourself and the earth and all life on it. Soon, the crimson energy of the root chakra will be pulsing beautifully once more!
What is your life like with a healthy, open root chakra? You are not merely surviving – you are thriving. You have a healthy relationship with yourself and other people and feel a deeper connection to earth and its inhabitants. You meet your basic needs and instinctual urges in a wise, balanced way with one eye toward the future, and financial problems sort themselves out. You may exhibit a strong need to protect and care for the earth.
Sunday, June 30, 2013
Opening your Throat Chakra - By Carol Tuttle
http://youtu.be/6cfq5eFcHrA
This was a very very helpful video for me in activating and opening my Throat Chakra.
Techniques that Carol Tuttle taught in this video:
This was a very very helpful video for me in activating and opening my Throat Chakra.
Techniques that Carol Tuttle taught in this video:
- Watch the movie "The King's Speech"
- Take a deep breath and then as you exhale, say "aaahhh" happily and then relax. Do this 3-4 times
- Wear blue --- the throat chakra is blue and you can use the energy frequency and vibration of blue to aid your throat chakra
- Write to yourself - using your dominant hand (in my case my RIGHT hand), write "Dear Little <your name>, You did not get to say what you wanted to say when you were little. I am really excited to hear from yo. Please write me back and tell me about yourself". Then using your non-dominant hand (in my case it is my LEFT hand) write back. The non dominant hand, if it is the left hand, taps into the right brain which accesses your emotions which is your inner child. Your writing will mimic a child's handwriting and you will have a dialogue with your emotional self which is your child self. As you pay attention and give honor to what your inner child has to say you are opening your throat chakra
- Blue Ball - the energy from the throat Chakra is funnel shaped --- rub your hands together and then put them opposite each other imagining there is a blue ball of energy -- and then face your dominant hand in front of your throat, motioning your ball of energy and then say the following affirmations:
- I am received
- I am supported in speaking my truth
- I am comfortable speaking my truth
- My thoughts are clear ad I easily express them
- I have a clear mind of what's right for me
- I speak it effortlessly
- I honor other speaking their truth
- I respect everyone and the truth that they express
- I am an honest expression of my true self
- My throat chakra is open
- My mind is clear
- Am comfortable in the expression of me
- I am grateful for the ease in which I express my self
Saturday, June 29, 2013
Carol Tuttle's [Optimize Your Manifestation Game]
Hopes this helps you!
Step 1: Left Ear Tapping with Two Fingers
I am no longer fearing there's not enough
I am no longer believing I can't have enough
I am no longer creating debt
I am no longer believing I can't afford it
I am no longer giving money all the power
I am no longer in lack
Step 2: Right Ear Tapping with Two Fingers
I am enough
I am creating enough money
I am experiencing wealth now
I am receiving my infinite supply of money
I am open to my affluence
I am worth it
I am receiving an abundance of monay
I am grateful
Step 3: Open Solar Plexus
motion both hands like opening a bud and do 3x while saying I am worth it
http://www.chakrahealing.com/blog/optimize-your-manifestation-game/
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