I would like to share with you a very powerful, yet simple phrase that you can use as an affirmation any time and anywhere to change your life for the best almost immediately.
"Everyday, in Every Way, I am getting Better and Better."
If you have never heard this before, you should google Émile Coué to find and learn all the amazing stories that are attached to this mantra. He was a psychologist and pharmacist who believed that most mental and physical illness was a result of the person’s thinking. Popularly known as the Coué method, it centered on a routine repetition of this particular expression according to a specified ritual -- preferably as much as twenty times a day, and especially at the beginning and at the end of each day.
My recommendation for you in using this is as follows:
- Relax - you can do this by taking 3 deep breaths, and imagining that you are releasing all negative charges/feelings/thoughts every time you breath out.
- Say it in your mind as many time as you can and connect with each word.
- Smile.
You can use this to powerfully set an intent in motion by doing the following:
- Relax - you can do this by taking 3 deep breaths, and imagining that you are releasing all negative charges/feelings/thoughts every time you breath out.
- Think about a desire or intention.
- With your intent, state it with this affirmation.
- I intend to stay healthy because "Everyday, in Every Way, I am getting Better and Better."
- I intend to lose weight because "Everyday, in Every Way, I am getting Better and Better."
- I intend to manifest my dream house because "Everyday, in Every Way, I am getting Better and Better."
- I intend to quadruple my income and work only half as much hours as I working now because "Everyday, in Every Way, I am getting Better and Better."
- Say it in your mind as many time as you can and connect with each word.
- Smile.
Example:
Happy manifesting~.
With love and blessing,
AnniePMaki
