Life is meant to be lived joyfully and celebrated every day, every minute, every waking breath. Reading the entries should inspire our energies to joyful thoughts and positive thinking and allow the Universe and Source to align love, health, wealth, and wisdom, everything in our life that is meant for our highest benefit and good.
Sunday, December 22, 2013
Coping with negative thoughts
When you are upset, do a mental check and catch yourself doing that by the upset feeling you are experiencing. What you focus on amplifies and attracts other like thoughts and if you focus long enough, cirsumstances around you will start to make you feel more upset --- so what do you do? Cancel the thought, muster your strength to focus on something else. For me, I focus on asking myself, "why I am feeling this way?" and from there identify what I want, and I summon every strength and concentration power I have to imagine what I want until I feel better. I also tell my ego to shut up and remind myself that I am love, I am love, I am love.