Notes from Jo Dunning Healing With The Masters Webcast:

1. Heart is the meeting point of the Energy from the Heavens and the Energy from Earth
2. Our minds are programmed to survive, which makes us focus on the negative.  To fight this, every negative must be counteracted with five positives
3. Before going to sleep you need to be in harmony, peace, and balance, and you can do this by thinking of all the good things that happened to you on that day