Thursday, August 1, 2013

Why and how to Meditate - Sonia Choquette

So powerful learning today about meditation.  This one that she is describing will work for me ~.

"If you cant slow down your life, you can slow down your breathing."

"Meditation is essential because your sixth sense is subtle, it does not interrupt -- and meditation quiets those other voices, it quiets your fears, it quiets your emotions, it even quiets your body down".