I created a startup kit for someone I love when he was in such a negative place in his life. I found a window of opportunity that he is receptive to wisdom and I found myself writing a list for him. I hope this helps all of you as well!
- Take deep breaths
- Take a walk to dissipate negative energy
- For every negative thought/energy, say/pray "My life is in divine order. All is Well, Everything is Working out For Me."
- Read/watch something inspirational/funny EVERYDAY
- Distract your thoughts every 2-5 minutes by daydreaming or writing things you want/love/need
- Dig into your memory bank and pull the great and happy memories of your life, then think about them in place of the negative thought
- Be thankful. Simply say "thank you" over and over
- Say great words in your mind repeateadly ; "Wealth, wealth, wealth, Love, Love, Love, Peace, peace, peace. Joy, joy, joy."